Many people associate meditation, mindfulness, and yoga - the topics of the first parts of this series - with Buddhist practice and beliefs. And, while this connection is present, it does not and should not exclude people with different faith practices from the benefits of meditation, mindfulness, and yoga. We at Hallelujah Farm Retreat Center believe that these should be viewed as tools that can help any person delve deeper into themselves, their faith, their beliefs, and their inner peace.

Moving our bodies can be an incredibly therapeutic and purposeful way of refocusing and recentering. You might use running, walking, weightlifting, or a workout class to clear you mind after work or to start your day with intention. Yoga is another common way for people to move and to be mindful. It’s unique in its origin of being a mind-body practice.

Hallelujah Farm Retreat Center is set in the southwest corner of New Hampshire. Our local towns hold rich resources with a wide array of opportunities. Just like the rest of the world, the community and those resources are having to adapt. Classes and community organizations are rising to the occasion and are continuing to meet the needs and wants of those in the area.

When you can’t go on retreat, let the retreat come to you.

All aspects of life are so different right now. Simple things like weekly family dinners, grocery store trips, and church services have shifted dramatically. You have had to cancel trips and events we were excited for. You are looking to the future for more stability, but when that will be is still uncertain. Even as places begin to slowly reopen, you are hesitant and worried about moving too quickly.

Hallelujah Farm Retreat Center has been in hibernation during this time of quarantine. With physical distancing remaining important for everyone’s safety, retreats and meetings have been canceled, rescheduled, and made digital (can you say Zoom!) But, while the indoor space has been closed and waiting for everyone’s return, the outdoor space has carried on moving forward with the season’s changes.